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If you’ve got a pillow, you’re already on the road to relaxation.
Try this visualization technique: Lay your head down for a few minutes and imagine the pillow is a sponge sucking up all your worries.9. For the fancy noses out there, try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm Effects of progressive relaxation on anxiety and quality of life in female students: a non-randomized control trial. Tehran University of Medical Sciences, Nursing and Midwifery Care Research Center, School of Nursing and Midwifery, Tehran, Iran.
There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers.
Manocha, R., Black, D., Sarris, J., Stough, C., et al. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.8.
Use a five-minute break to peel, slice, and bite into a juicy mango, which packs a compound called linalool that helps lower stress levels Stress repression in restrained rats by (R)-(-)-linalool inhalation and gene expression profiling of their whole blood cells. Technical Research Center, T Hasegawa Co, ltd, Kawasaki-shi, Japan.Even if you’ve already done your 100 strokes for the day, repetitive motions such as running a brush through your hair, washing dishes, or knitting can cause the body to relax.20.Be Alone Not everyone needs a cabin the woods, but five minutes of alone time can help you collect your thoughts and clear your head.21.When worries are running rampant, try slowly counting to 10 and then back again to calm down. It’s Ryan Gosling (or Elizabeth Banks), and he/she wants to know if you’ll marry him/her. It’s an instant mood boost on hectic days when we’re feeling tense.13.It’s harder to freak about an upcoming date or job interview when you’re busy remembering what number comes before seven. Close Your Eyes James Taylor said it: You can close your eyes, it’s all right.
L-Theanine reduces psychological and physiological stress responses. Nestle Research Center, Vers-chez-les-Blanc, Lausanne, Switzerland. Journal of Proteome Research 2009;8(12):5568-79..3. Slurp Some Honey Replace stress with sweetness and try a spoonful of honey.