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If you’d like to know more about low-carb dieting and how (in)effective it is for losing fat and building muscle, check out this article.
Yes, if you starve yourself, you’ll lose weight quickly.
Anti-carbers will tell you it’s the magic of low-carb eating, of course but are they right?
Well, to know that, we would need to look at weight loss trials that kept protein intake high in both the low- and high-carb groups.
There’s a big, gaping hole in the research though, and it relates to protein intake.
Namely, every single low-carb weight loss trial I’ve seen being used to sell the ideology has a major flaw: the low-carb diets contain more protein than the low-fat ones. This presents a serious problem because it means we’re not looking at a true apples-to-apples comparison of dieting methodologies.
Watching the scale go down and feeling your pants loosen is encouraging, but there’s a problem. In fact, preserving muscle is the number one priority when you’re dieting for fat loss because if you don’t, it’s only a matter of time until you wind up skinny fat.
There are several things you have to get right to do this, and we’ll go over them later in this article, but first and foremost is not starving yourself.
We’ll dive into all the details soon, but here’s what you need to know: Controlling your weight does NOT require eating certain foods and avoiding others, combing foods in specific ways, or any other type of quackery.Namely, weight loss or muscle growth or, God willing, a little bit of both If I’m right, this might be the most important meal planning piece you ever read. Imagine…What if you could confidently soar above all of the mainstream diet hysteria and gimmicks? The cult of “clean eating” has won wide acceptance and, while it has its heart in the right place, it really misses the forest for the trees.What if you could use your diet to feel completely in control of your body composition and health? Specifically, what most “clean eaters” don’t realize is the nutritional value of food has little to do with its effects on your body composition.I’m going to make a couple assumptions as to why you’re here. Before we get to the main course, let’s enjoy a light aperitif and clear the decks.Sure, I know you want to learn about meal planning, but I’d wager a cheat meal that you’re looking to achieve something very specific. By the end of this article you’ll know a lot more than “how to make a meal plan.”You’ll know how to have the body want eating the foods you love…for the rest of your life. If you’ve ever had trouble understanding how to create effective meal plans, then you’ve probably fallen prey to one or more of the following myths. Take my hand and together we will shine the light of truth on the darkest recesses of meal planning hell.
And lo and behold, I know of four that meet those criteria and their findings are summarized by this from one conducted by researchers from Harvard University: That is, so long as you maintain a calorie deficit, raising or lowing carbohydrate intake doesn’t significantly impact fat loss.